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Sip Smarter
Do you know how much sugar is in your drink? The Sip Smarter initiative is an excellent way to teach communities about the hidden sugar content in popular beverages and their impact on health. This campaign encourages communities to make healthier beverage choices, prioritize drinking more water, and explore nutritious alternatives. By providing educational resources and healthy beverage recipes, we empower individuals to Sip Smarter, make informed choices, and foster lifelong healthy habits.
What's in your drink?
Find out how much sugar is really in your favorite drinks.
Hover over each image to see how much sugar is in each drink.
Sweet Tea
One 16 oz. bottle = 7 teaspoons of sugar
Sports Drinks
One 12 oz. bottle = 9 teaspoons of sugar
Fruit Juice
One 8 oz. pouch = 6-8 teaspoons of sugar
Soda
One 12 oz. can = 10 teaspoons of sugar
Flavored Coffee
One 13.7 oz. bottle = 8 teaspoons of sugar
Energy Drink
One 16 oz. can = 8-11 teaspoons of sugar
Sip Smarter with Water
Water is a refreshing choice that benefits our bodies without the added sugars found in sugary drinks. It supports our brains, skin, and overall health. Whether you prefer it cold, sparkling, iced, or infused with fruit, make water the go-to drink for your family whenever you can.
